WHAT IS CHAGARAS??
Chagaras are a unique kind of insects on earth. Chagaras are found in Asia, Africa, and America. Palm plants are source of feed of these chagaras. It has more than 2,000 species, starting in size from 1 inch to 15 inches in length; some of species of chagaras are bright in color and having different kind of patterns on skin. Start of life of chagaras is from eggs which are laid on palm anterior. Nymphs or grass hoppers and many other stages they go through before being adult. These adult chagaras are big in size and they can do jump from one place to another and even these chagaras can fly, powerful legs of chagaras are very helpful for them to fly and their strong wings help a lot to fly ¼ miles at one time.
CHAGARAS AS DIET AND BENEFITS TO BODY AS NUTRITION
Chagaras are used as soup, because they are considered very healthy diet and nutrition for body. Chagaras are as source of energy. Soup is considered also very tasty in areas where chagaras is available
High protein diet: 20.6 grams per 100 grams of edible portion which is in comparable to chicken and beef.
HELPFUL IN HEART PATIENTS
Chagaras are rich in unsaturated fat as they have 43 percent of fat in per 100 grams of edible portion so this is reason that chagaras are helpful in lowering low density lipoprotein (LDL) and raising good cholesterol in blood (HDL) which is helpful in patients as they will have least chances of heart attack.
BIG SOURCE OF FIBER
Chagaras are a big source of fiber and as per latest guidelines fiber are a much important required element of body in relieving constipation and lowering blood sugar level and chagaras provide 13percent of fiber in every 100 grams of edible portion which is higher than many grains and cereals.
SOURCE OF MINERALS
Chagaras are important in providing in minerals like iron, zinc, calcium, magnesium. These are highly important minerals required for body in transporting oxygen, immune system better working, and bone health function and as per online data chagaras are high in providing these essential minerals and support to work this body system in a better way.
CHAGARAS AS VITAMINS
Our body function is a mixture of many vitamins, and and those vitamins which are responsible for energy production, skin health, cell growth, they are B2, B5, B7. Chagaras are highly enrich in providing vitamins (B2, B5, B7).
WHEN, HOW TO HUNT AND COOK DELICIOUS CHAGARAS
It is best to hunt chagaras in morning time before sunset, because chagaras mostly founded in sunrays you can catch chagaras by hand or by net shield, chagaras are also available online shopping where these are find in frozen form. Chagaras are available in forests, grass parks, agricultural fields.
AFTER HUNTING WHAT TO DO
Do proper cleaning with hot water, remove dust and any attached parasites, with a knife remove legs, wings and gut of chagaras because legs, gut and wings are not edible.
HOW TO COOK AND MAKE TASTIER
Cook chagaras on fire and keep adding salt and other materials which are used in any other diet which is fried on fire. We can roast in oven also can fry in pan or also can be boiled in pan because chagaras are used in different ways as per preference of taste and mood.
CONCLUSION
As per online data and feedback we conclude that Chagaras are a source of one diet but full of nutrition. As we discussed that chagaras are a big and unique source of minerals, vitamins, fibers, protein, and helpful for cardiac patients. So these all essentials nutritious dietary items are available in one diet known as chagaras.