Table of content
- Overview
- STRESS REALTED HEALTH ADVISES
- FEW EXCERCISES TO RELIEVE STRESS IN ONLINE WORKING
- ADVISES IN HEALTH-RELATED DIET CHART
- ADVISES ON SLEEPS RELATED ISSUES
- “Bestadvise4u.com health” ADVISES IN MENTAL HEALTH:
- MENTAL HEALTH ADVISES FOR WOMEN
- CONCLUSION
Overview
In this modern era no doubt in every field, technology cannot be neglected and progress of technology is touching the sky day by day, we also know that this progress of technology is because of great contribution of youngsters. No doubt that technology is doing great things due to these youngsters but on same time these youngsters are being compromised in their health. Progress of technology is not demanding from us to compromise on our health but we are doing this compromise either intentionally or unintentionally.
Today we will discuss a platform which is providing us a detailed guideline that how we can improve our health doing simple and effective things which will give much result name of this platform is bestadvise4u.com health
This platform is providing best health advises let’s discuss these Health advises.
STRESS REALTED HEALTH ADVISES
Stress is the issue which is being increasing reported issue day by day. As online working is increasing worldwide so all those youngsters who are doing online working are facing this issue of increasing trend of online working. So many people are now a days doing online shopping, online banking, online reading etc., so back of this online all tasks the team which is actually handling the online channel to work properly for all individuals, they are facing stress issue, as screen time is also increased in this online working and continuous sitting is also important need of online.
Bestadvise4u.com health provides you fully detailed information and these exercises which you can do while during your online working and you can get rid from stress related health issues
FEW EXCERCISES TO RELIEVE STRESS IN ONLINE WORKING
- Do some log lift working
- Do some push up
- Do some jump rope
- Walking meeting
- These are small activities to read but when you do these activities you feel relaxed and stress would not overcome to you. Above shared advises from “Bestadvise4u.com health “would work as stress reliever in both personal and professional life.
ADVISES IN HEALTH-RELATED DIET CHART
“Bestadvise4u.com health” provides you best solutions when you have confusions about diet chart, so many people are concerned about their health issues regarding diet plan that what kind of diet they should use or not specially in our topic of today diet is a very much concerned issue for online workers as they have to sit long time in their working and after eating they keep sitting again and facing issues of stomach acidity , so instead of going towards medication they should use a proper diet schedule which “Bestadvise4u.com health” will provide them and they can see that what is best time and best diet items to be used for them which could not create acidity issues for them and they could keep continue their online working with no health disturbance issues regarding diet with the help “Bestadvise4u.com health”.
- Few Advises: Eat less, eat with little time span gaps, use fruit, raw vegetables.
ADVISES ON SLEEPS RELATED ISSUES
Health is totally attached with sleep, as comfortability of sleep; duration of sleep is highly important factor for all human beings. We would see today in our topic of discussion about sleep element in youngsters in online working. Increased screen time disturbs directly to sleep, all these youngsters who are doing online workshops and other online working, they are facing this issue of lack sleep and disturbed schedule of sleep.
ADVISES FORM “Bestadvise4u.com health”
- Avoid bright blue light before 2 -4 hours of sleep.
- Follow a consistent sleep-awake time.
- Dedicate time for social interactions during online working.
- Establish work hours.
- Do proper separation of things to do inside / outside.
“Bestadvise4u.com health” ADVISES IN MENTAL HEALTH
Mental health is the topic which is the most discussed aspect of health in this modern era. As previously this aspect of health was neglected, but with the passage of time researchers found that this is the one of biggest and top listed aspect of health which is being major cause of health problems.
MENTAL HEALTH ADVISES FOR WOMEN
FOR HOUSEHOLD WOMEN
- EXERCISE AT HOME: Household women can do so many exercises available at “Bestadvise4u.com health” which can be a source of stress reliever for them.
- Daily 15- 20 minutes yoga at home in morning and evening is a very helpful source for stress relieving for household women.
FOR WORKING WOMEN
working women of society must be appreciated and awarded by government because they are doing contribution to progress of country and after that also taking care for their personal family as well. With such kind of daily life schedule these women are often seen with mental health issues
ADVISES at “Bestadvise4u.com health”
- Easy and flexible ways of working.
- Read articles on mental health issues.
- Keep a proper balance between both life schedules.
CONCLUSION
Health cannot be compromised. A compromised health will disturb daily life schedule and will not allow perform any task properly. Health is considered in whole world as most preferred issue of human being. “Bestadvise4u.com health “provides us a vast platform where any one can find a lot of information regarding health issues and advises to solve these issues. This is the reason that best considered platform for advises on health issues is “Bestadvise4u.com health“.